When it comes to maintaining a healthy lifestyle, I'm sure everyone has their own opinion on what healthy living is all about. Certainly there might be some what of a disagreement on certain aspects, but I'm sure that almost everyone would agree that proper dieting, adequate rest and some amount of exercise is certainly needed to maintain a healthy lifestyle. I know fitting these basic things in our busy schedule might seem almost impossible, but I firmly believe that if people really focus on the rewards that healthy living has to offer, then they could make the impossible possible.
Pursuing a healthy lifestyle is extremely rewarding both mentally and physically. For one you could reduce injuries and illness, because it's no secret that poor dieting and a lack of exercise lead to such things as obesity and heart diseases. The reduction in injuries and sicknesses would ultimately lead to a reduction in health care cost. Then on the mental side of things, healthy living also helps with dealing with stress. Those few hours spent exercising allow you to take a break and free your mind from those everyday stresses of life. There are endless amount of ways that healthy living can have an impact on our life. One other way is by reducing our waist line which help tremendously with our physical appearance. And after all, who doesn't like looking good in a bath suit?
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I’m addicted to going to the gym. If I don’t go, I feel very tired and the day drags on. Everyone has time to get in some form of exercise. If you have time to sleep, then you have time to exercise. Don’t get me wrong, sleep is very important when it comes to living healthy. There are so many programs and activities to do to get people in shape. To give you an example, I workout in a gym with a lot of weight equipment. My wife works out at home with a workout video and some workout bands. You feel so much better about your physical appearance and the stress really goes away with a good workout. The hardest part is getting started. Once you start noticing results and how much better you feel, it will then turn into an addiction. This addiction though, will lead you to a healthier lifestyle.
ReplyDeleteI think this is a great beginning of the discussion. One way to expand it would be to show how the benefits have specifically affected your life. For example, how has exercising (has it?) helped you deal with stress? Back up each point with a supplemental detail...and knock this out of the park!
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